McLean County Farm Bureau

HEALTHY DIET IMPROVES DEPRESSION IN YOUNG ADULTS, STUDY SAYS –

Not only did eating a healthy diet for three weeks improve depressive symptoms in college-aged young adults, but those who continued the diet for three months kept their improved outlook on life, according to a small randomized trial on diet and depression. “Simply cutting down processed food intake and increasing fruit, vegetable(s) and fish resulted in improvements in depression symptoms,” said the lead author of the study. (CNN)